Are you finding it difficult managing stress these days? You are not alone. Here to show you healthy methods to be calm and focused through breath and movement is Ruth Mamo, a certified Yoga instructor. She will be offering Zoom classes on Wednesday mornings starting July 15th from 9:30-10:30AM and a Guided Meditation from 9:30-10AM on Friday mornings. If you are interested in participating please text her at (609) 203-1789 with your name and which days and classes you wish to join. Afterwards, you will feel not only relaxed but also centered, clear minded, and ready for the day ahead! See you on the mat!