Mat Pilates
Tue, Oct 17th 5:30pm - 6:30pm
Learning Center Room 202
Holy Spirit Lutheran Church 13301 Ellison Wilson Road Juno Beach, FL 33408

Exercise is a great way to relieve stress and by now, boredom! Although we are unable to meet in the Learning Center, Pilates Chair & Pilates Mat will now meet on Zoom. Pilates focuses on core strengthening, posture , body alignment & flexibility. Barbara Saltzgiver, a certified Pilates instructor for 16 yrs, will you lead in 2 different classes on Tuesdays: Chair 4:30-5:15 pm & Mat 5:30-6:30 pm If you wish to join or have questions, text Barbara 561 632-6149. Please include your email.